Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Walk1 4:00:00 5.28(45:26) 8.5(28:14)
  Running3 3:04:00 14.98(12:17) 24.1(7:38) 743
  Pilates class1 1:00:00
  Stretching & rolling2 30:00
  Physio knee exercises1 20:00
  Total4 8:54:00 20.26 32.6 743
  [1-5]4 8:24:00

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Walk 4:00:00 [1] 8.5 km (28:14 / km)

Tawharanui Regional Park with MZ

Thursday Jan 11, 2018 #

Pilates class 1:00:00 [1]

Running 1:08:03 [3] 9.0 km (7:34 / km) +251m 6:38 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Vic Park to Crater Rim near Trig V.
Aborted K Club run with Anita, Jonathan and Ben Fein.

Stretching & rolling 10:00 [0]

Wednesday Jan 10, 2018 #

Running 32:18 [4] 5.9 km (5:28 / km)
shoes: Inov8 TrailRoc 235

South Brighton beach flat run. Best 1km, 4:29.

Tuesday Jan 9, 2018 #

Running 1:23:39 [3] 9.2 km (9:06 / km) +492m 7:10 / km
shoes: Five Fingers V-Trail

Up Bowenvale Downhill, Sugarloaf, down Vic tracks to Bowenvale.

Physio knee exercises 20:00 [1]

Stretching & rolling 20:00 [0]

« Earlier | Later »