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Training Log Archive: Freeheelpete

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 3:49:17 12.61(18:11) 20.3(11:18) 1109
  Biking2 3:30:44 23.3(9:03) 37.5(5:37) 1026
  Physio knee exercises3 1:05:00
  Pilates class1 1:00:00
  Yoga exercises2 30:00
  Total6 9:55:01 35.92 57.8 2135
  [1-5]6 9:25:01

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Sunday Jan 21 #

Biking 1:19:44 [4] 15.1 km (5:17 / km) +497m 4:32 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale downhill

Physio knee exercises 20:00 [1]

Yoga exercises 10:00 [0]

Saturday Jan 20 #

Running 56:01 [2] 6.9 km (8:07 / km) +296m 6:41 / km
shoes: Five Fingers Spyridon

Albert Tce - Farm Track - Rodgers - Rapaki.
Nothing in the tank after a day labouring under the hot sun. My slowest time ever on this circuit.

Friday Jan 19 #

Physio knee exercises 20:00 [1]

Thursday Jan 18 #

Pilates class 1:00:00 [1]

Running 53:55 [4] 6.2 km (8:42 / km) +199m 7:30 / km
shoes: Inov-8 Roclite 295 Mk2

K-Club hill reps.

Yoga exercises 20:00 [0]

Wednesday Jan 17 #

Running 1:59:21 [4] 7.2 km (16:35 / km) +614m 11:37 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Horotane Valley rogaine with Damian.

Physio knee exercises 25:00 [1]

Tuesday Jan 16 #

Biking 2:11:00 [3] 22.4 km (5:51 / km) +529m 5:14 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale traverse - Choir Boy - Loess Rider - Cashmere Rd
With Julia.

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