Training Log Archive: FreeheelpeteIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 28, 2018 #
Yoga class 1:15:00 [1]
Grassroots
Core/Glute 10:00 [0]
Stretching & rolling 10:00 [0]
Saturday Jan 27, 2018 #
Biking 3:48:40 [4] 28.05 km (8:09 / km) +907m 7:01 / km
shoes: Scott Spark 720 Plus
Hogsback with Julia.
Hot day.
Hot day.
Thursday Jan 25, 2018 #
Running 50:46 [4] 5.29 km (9:36 / km) +287m 7:33 / km
shoes: Inov8 TrailRoc 235
K-Club hill reps with Chris
Wednesday Jan 24, 2018 #
Running 2:00:00 [4] 8.71 km (13:47 / km) +534m 10:33 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Rogaine, Bowenvale with Damian
Stretching & rolling 20:00 [0]
Tuesday Jan 23, 2018 #
Running 22:30 [5] 5.0 km (4:30 / km)
shoes: Inov8 TrailRoc 235
Hagley 5k
Stretching & rolling 10:00 [0]
Physio knee exercises 10:00 [1]
Monday Jan 22, 2018 #
Running 13:39 [2] 2.3 km (5:56 / km)
shoes: Five Fingers V-Trail
Hillsborough Park circuit.
Didn't feel like doing anything at all, did something, felt good. Gentle effort before tomorrow's 5k.
Didn't feel like doing anything at all, did something, felt good. Gentle effort before tomorrow's 5k.
Stretching & rolling 10:00 [0]
Core/Glute 10:00 [0]