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Training Log Archive: Freeheelpete

In the 7 days ending Jan 28:

activity # timemileskm+m
  Biking1 3:48:40 17.43(13:07) 28.05(8:09) 907
  Running4 3:26:55 13.24(15:38) 21.3(9:43) 821
  Yoga class1 1:15:00
  Yoga exercises4 50:00
  Core exercises2 20:00
  Physio knee exercises1 10:00
  Total6 9:50:35 30.66 49.35 1728
  [1-5]6 8:40:35

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Sunday Jan 28 #

Yoga class 1:15:00 [1]

Grassroots

Core exercises 10:00 [0]

Yoga exercises 10:00 [0]

Saturday Jan 27 #

Biking 3:48:40 [4] 28.05 km (8:09 / km) +907m 7:01 / km
shoes: Scott Spark 720 Plus

Hogsback with Julia.
Hot day.

Thursday Jan 25 #

Running 50:46 [4] 5.29 km (9:36 / km) +287m 7:33 / km
shoes: Inov8 TrailRoc 235

K-Club hill reps with Chris

Wednesday Jan 24 #

Running 2:00:00 [4] 8.71 km (13:47 / km) +534m 10:33 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rogaine, Bowenvale with Damian

Yoga exercises 20:00 [0]

Tuesday Jan 23 #

Running 22:30 [5] 5.0 km (4:30 / km)
shoes: Inov8 TrailRoc 235

Hagley 5k

Yoga exercises 10:00 [0]

Physio knee exercises 10:00 [1]

Monday Jan 22 #

Running 13:39 [2] 2.3 km (5:56 / km)
shoes: Five Fingers V-Trail

Hillsborough Park circuit.
Didn't feel like doing anything at all, did something, felt good. Gentle effort before tomorrow's 5k.

Yoga exercises 10:00 [0]

Core exercises 10:00 [0]

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