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Training Log Archive: Freeheelpete

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 4:21:23 16.72(15:38) 26.91(9:43) 1379
  Pilates class1 1:00:00
  Stretching & rolling1 10:00
  Total3 5:31:23 16.72 26.91 1379
  [1-5]3 5:21:23

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Thursday Feb 1 #

Pilates class 1:00:00 [1]

Running 1:02:00 [5] 7.95 km (7:48 / km) +359m 6:22 / km
shoes: Five Fingers V-Trail

KMD Club hill reps

Stretching & rolling 10:00 [0]

Wednesday Jan 31 #

Running 1:55:07 [4] 8.01 km (14:22 / km) +526m 10:49 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rogaine, solo, Sumnervale start.

Monday Jan 29 #

Running 1:24:16 [3] 10.95 km (7:42 / km) +494m 6:17 / km
shoes: Five Fingers Spyridon

Farm Track - Mt Vernon - Rapaki - Vernon Gully - home.

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