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Training Log Archive: Freeheelpete

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:51:01 14.59(11:43) 23.48(7:17) 637
  Stretching & rolling5 1:05:00
  Biking1 1:04:53 7.0(9:16) 11.26(5:46) 360
  Pilates class1 1:00:00
  Physio knee exercises2 32:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Back limber exercises2 10:00
  Total6 7:02:54 21.59 34.74 997
  [1-5]5 5:37:54

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Sunday Feb 11 #

Running 1:08:34 [3] 10.64 km (6:27 / km)
shoes: Vivo Primus Trail / Firm Groun

Bottle Lake.
Took a wrong turn at fork, so had to make up distance with extra exploring.

Stretching & rolling 15:00 [0]

Saturday Feb 10 #

Biking 1:04:53 [3] 11.26 km (5:46 / km) +360m 4:58 / km
shoes: Scott Spark 720 Plus

Montgomery Spur.
Not feeling energetic. Damp NE came in.

Physio knee exercises 17:00 [1]

Thursday Feb 8 #

Pilates class 1:00:00 [1]

Running 59:16 [3] 6.5 km (9:07 / km) +389m 7:01 / km
shoes: Inov8 TrailRoc 235

KMD Run Club. Hill reps up Sugarloaf with Sean.

Stretching & rolling 20:00 [0]

Wednesday Feb 7 #

Running 43:11 [3] 6.34 km (6:49 / km) +248m 5:42 / km
shoes: Luna Mono 2.0

First sandal run.
Rodgers, up Rapaki further than normal quickie turnaround, down.

Physio knee exercises 15:00 [2]

Squat weight 40kg x 2 sets of 10

Stretching & rolling 10:00 [0]

Tuesday Feb 6 #

Back limber exercises 5:00 [0]

Glute exercises 10:00 [0]

Stretching & rolling 10:00 [0]

Monday Feb 5 #

Stretching & rolling 10:00 [0]

Core exercises 10:00 [1]

Back limber exercises 5:00 [0]

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