Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 11, 2018:

activity

time

miles

Running

2:51:01

14.59

(11:43)

23.48

(7:17)

637

Stretching & rolling

1:05:00

Biking

1:04:53

7.0

(9:16)

11.26

(5:46)

360

Pilates class

1:00:00

Physio knee exercises

32:00

Core/Glute

20:00

Back limber exercises

10:00

Total

7:02:54

21.59

34.74

997

[1-5]

5:37:54

2:19

0:00

» now

Sunday Feb 11, 2018 #

Running 1:08:34 [3] 10.64 km (6:27 / km)
shoes: Vivo Primus Trail / Firm Groun

Bottle Lake.
Took a wrong turn at fork, so had to make up distance with extra exploring.

Stretching & rolling 15:00 [0]

Saturday Feb 10, 2018 #

Biking 1:04:53 [3] 11.26 km (5:46 / km) +360m 4:58 / km
shoes: Scott Spark 720 Plus

Montgomery Spur.
Not feeling energetic. Damp NE came in.

Physio knee exercises 17:00 [1]

Thursday Feb 8, 2018 #

Pilates class 1:00:00 [1]

Running 59:16 [3] 6.5 km (9:07 / km) +389m 7:01 / km
shoes: Inov8 TrailRoc 235

KMD Run Club. Hill reps up Sugarloaf with Sean.

Stretching & rolling 20:00 [0]

Wednesday Feb 7, 2018 #

Running 43:11 [3] 6.34 km (6:49 / km) +248m 5:42 / km
shoes: Luna Mono 2.0

First sandal run.
Rodgers, up Rapaki further than normal quickie turnaround, down.

Physio knee exercises 15:00 [2]

Squat weight 40kg x 2 sets of 10

Stretching & rolling 10:00 [0]

Tuesday Feb 6, 2018 #

Back limber exercises 5:00 [0]

Core/Glute 10:00 [0]

Stretching & rolling 10:00 [0]

Monday Feb 5, 2018 #

Stretching & rolling 10:00 [0]

Core/Glute 10:00 [1]

Back limber exercises 5:00 [0]

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