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Training Log Archive: Freeheelpete

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 2:28:27 11.25(13:12) 18.1(8:12) 645
  Yoga class1 2:00:00
  Biking1 1:43:13 10.91(9:28) 17.56(5:53) 521
  Yoga exercises5 1:15:00
  Pilates class1 1:00:00
  Physio knee exercises2 30:00
  Back limber exercises1 10:00
  Total5 9:06:40 22.16 35.66 1166
  [1-5]5 7:41:40

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 33:10 [3] 5.19 km (6:23 / km) +180m 5:27 / km
shoes: Luna Mono 2.0

Rapaki - Rogers
Felt strong and fast, despite sandals remaining problematic. 4th out of 29 efforts. PR on part of the climb.

Yoga exercises 15:00 [0]

Saturday Feb 17 #

Yoga class 2:00:00 [1]

Biking 1:43:13 [3] 17.56 km (5:53 / km) +521m 5:07 / km
shoes: Scott Spark 720 Plus

Huntsbury - Vic Park

Yoga exercises 20:00 [0]

Thursday Feb 15 #

Pilates class 1:00:00 [1]

Running 53:10 [3] 5.31 km (10:01 / km) +142m 8:50 / km
shoes: Vivo Primus Trail / Firm Groun

KMD Club - fartlek with Marty

Physio knee exercises 15:00 [2]

Yoga exercises 10:00 [0]

Wednesday Feb 14 #

Back limber exercises 10:00 [0]

Running 1:02:07 [2] 7.6 km (8:10 / km) +323m 6:44 / km
shoes: Luna Mono 2.0

Albert Tce, Farm Track, Vernon Gully, Rogers, Rapaki
Struggling to get satisfactory fit with sandals.

Yoga exercises 20:00 [0]

Tuesday Feb 13 #

Physio knee exercises 15:00 [1]

Yoga exercises 10:00 [0]

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