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Training Log Archive: Freeheelpete

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Skiing1 3:30:00 4.97(42:15) 8.0(26:15) 1250
  Walk2 1:23:00 3.48(23:51) 5.6(14:49) 920
  Stretching & rolling3 1:10:00
  Pilates class1 1:00:00
  Running1 1:00:00 4.11(14:36) 6.61(9:05)
  Back limber exercises2 20:00
  Core/Glute1 15:00
  Total4 8:38:00 12.56 20.21 2170
  [1-5]3 7:08:00

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

Back limber exercises 10:00 [0]

Walk 33:00 [2] 2.8 km (11:47 / km) +460m 6:28 / km
shoes: Inov8 boots

Walk down from Temple Basin

Saturday Sep 15, 2018 #

Back limber exercises 10:00 [0]

Stretching & rolling 20:00 [0]

Walk 50:00 [3] 2.8 km (17:51 / km) +460m 9:48 / km
shoes: Inov8 boots

Walk up to Temple Basin

Skiing 3:30:00 [3] 8.0 km (26:15 / km) +1250m 14:44 / km

Temple Basin with Matt & Damian
Toured out around Blimit and Cassidy twice. No freeze, slush.

Core/Glute 15:00 [1]

Thursday Sep 13, 2018 #

Pilates class 1:00:00 [1]

Running 1:00:00 [4] 6.61 km (9:05 / km)
shoes: Inov-8 Roclite 295 Mk2

KMD Club with Chris. Bowenvale tracks.

Stretching & rolling 30:00 [0]

Tuesday Sep 11, 2018 #

Stretching & rolling 20:00 [0]

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