Training Log Archive: FreeheelpeteIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 23, 2018 #
Back limber exercises 10:00 [0]
Stretching & rolling 30:00 [0]
Skiing 5:00:00 [5] 22.0 km (13:38 / km) +5489m 6:04 / km
shoes: Ski - Kingswood Skinny
Hutt with the Balls
Saturday Sep 22, 2018 #
Skiing 4:24:00 [5] 25.84 km (10:13 / km) +7370m 4:13 / km
shoes: Ski - Kingswood Skinny
Porters. Sunny day with no wind. Little snow, but lots of fun to be had.
Caught up with Duncan and Elise and skied some runs with Duncan and down Bluff with Elise and instructor.
Caught up with Duncan and Elise and skied some runs with Duncan and down Bluff with Elise and instructor.
Stretching & rolling 15:00 [0]
Friday Sep 21, 2018 #
Stretching & rolling 25:00 [0]
Thursday Sep 20, 2018 #
Pilates class 1:00:00 [0]
Running 1:14:02 [4] 7.91 km (9:22 / km) +409m 7:26 / km
shoes: Inov-8 Roclite 295 Mk2
KMD Club, hill reps with Marty
Wednesday Sep 19, 2018 #
Stretching & rolling 20:00 [0]
Running 32:43 [2] 5.5 km (5:57 / km) +41m 5:44 / km
shoes: Five Fingers V-Trail
Hansen Park and river.
Laboured effort
Laboured effort
Monday Sep 17, 2018 #
Stretching & rolling 20:00 [0]
Running 36:16 [3] 5.35 km (6:47 / km) +203m 5:42 / km
shoes: Five Fingers V-Trail
Rogers - Rapaki