Training Log Archive: FreeheelpeteIn the 7 days ending Nov 25, 2018:
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Saturday Nov 24, 2018 #
Stretching & rolling 20:00 [0]
Running 46:49 [2] 6.08 km (7:42 / km) +168m 6:46 / km
shoes: Five Fingers V-Trail
Mt Wellington from Waipuna
Feeling the ankle and heel strain from yesterday. Taking it easy.
Feeling the ankle and heel strain from yesterday. Taking it easy.
Friday Nov 23, 2018 #
Stretching & rolling 20:00 [0]
Running 49:06 [3] 6.94 km (7:04 / km) +178m 6:16 / km
shoes: Five Fingers V-Trail
Mt Wellington from Waipuna.
Minor left ankle and heel strain from barefoot on tarmac.
Minor left ankle and heel strain from barefoot on tarmac.
Wednesday Nov 21, 2018 #
Biking 51:55 [3] 11.6 km (4:29 / km) +349m 3:53 / km
shoes: Scott Spark 720 Plus
Rapaki - Montgomery loop, home.
Surprised to get PR on ramonty segment, but only compares two rides (??). Other segments had more rides and achieved 2nd on some, which is still excellent given lack of riding. Must have been just the hustle to get the ride in quickly before dinner.
Surprised to get PR on ramonty segment, but only compares two rides (??). Other segments had more rides and achieved 2nd on some, which is still excellent given lack of riding. Must have been just the hustle to get the ride in quickly before dinner.