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Training Log Archive: Freeheelpete

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running2 2:41:27 12.05(13:24) 19.39(8:20) 839
  Biking1 1:30:00 9.57(9:24) 15.4(5:51) 600
  Strength/Weights2 1:20:00
  Stretching & rolling3 1:05:00
  Pilates class1 1:00:00
  Glute exercises1 15:00
  Back limber exercises1 10:00
  Total5 8:01:27 21.62 34.79 1439
  [1-5]5 6:46:27

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MoTuWeThFrSaSu

Sunday Feb 17 #

Running 1:39:27 [3] 11.63 km (8:33 / km) +558m 6:54 / km
shoes: Five Fingers V-Trail

Albert Tce, up the gully, met Farm Track at top, Mt Vernon, Rapaki Track, Rapaki gully

Stretching & rolling 25:00 [0]

Saturday Feb 16 #

Strength/Weights (Upper & lower) 40:00 [4]

Friday Feb 15 #

Stretching & rolling 30:00 [0]

Running 1:02:00 [3] 7.76 km (7:59 / km) +281m 6:46 / km
shoes: Five Fingers V-Trail

Halswell Quarry with Kazumi

Thursday Feb 14 #

Pilates class 1:00:00 [1]

Back limber exercises 10:00 [0]

Tuesday Feb 12 #

Biking 1:30:00 [3] 15.4 km (5:51 / km) +600m 4:53 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale Dopwnhill with Damian & Sas

Glute exercises 15:00 [1]

Strength/Weights 40:00 [3]

Stretching & rolling 10:00 [0]

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