Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 17, 2019:

activity

time

miles

Running

2:41:27

12.05

(13:24)

19.39

(8:20)

839

Biking

1:30:00

9.57

(9:24)

15.4

(5:51)

600

Strength/Weights

1:20:00

Stretching & rolling

1:05:00

Pilates class

1:00:00

Core/Glute

15:00

Back limber exercises

10:00

Total

8:01:27

21.62

34.79

1439

[1-5]

6:46:27

2:35

0:00

» now

Sunday Feb 17, 2019 #

Running 1:39:27 [3] 11.63 km (8:33 / km) +558m 6:54 / km
shoes: Five Fingers V-Trail

Albert Tce, up the gully, met Farm Track at top, Mt Vernon, Rapaki Track, Rapaki gully

Stretching & rolling 25:00 [0]

Saturday Feb 16, 2019 #

Strength/Weights (Upper & lower) 40:00 [4]

Friday Feb 15, 2019 #

Stretching & rolling 30:00 [0]

Running 1:02:00 [3] 7.76 km (7:59 / km) +281m 6:46 / km
shoes: Five Fingers V-Trail

Halswell Quarry with Kazumi

Thursday Feb 14, 2019 #

Pilates class 1:00:00 [1]

Back limber exercises 10:00 [0]

Tuesday Feb 12, 2019 #

Biking 1:30:00 [3] 15.4 km (5:51 / km) +600m 4:53 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale Dopwnhill with Damian & Sas

Core/Glute 15:00 [1]

Strength/Weights 40:00 [3]

Stretching & rolling 10:00 [0]

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