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Training Log Archive: Freeheelpete

In the 7 days ending Feb 24:

activity # timemileskm+m
  Biking1 4:00:00
  Running3 3:29:26 17.55(11:56) 28.25(7:25) 768
  Pilates class1 1:00:00
  Strength/Weights1 45:00
  Stretching & rolling3 40:00
  Glute exercises1 5:00
  Core exercises1 5:00
  Back limber exercises1 5:00
  Total4 10:09:26 17.55 28.25 768
  [1-5]4 9:24:26

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MoTuWeThFrSaSu

Sunday Feb 24 #

Running 1:13:26 [3] 11.33 km (6:29 / km) +346m 5:37 / km
shoes: Inov8 TrailRoc 235

Montgomery MTB track from home.

Saturday Feb 23 #

Biking 4:00:00 [1]

MTB Skill Phundamentals course.
With:
Kat
Dave
Mark
Sean

Stretching & rolling 10:00 [0]

Strength/Weights 45:00 [4]

Friday Feb 22 #

Back limber exercises 5:00 [0]

Core exercises 5:00 [1]

Glute exercises 5:00 [1]

Stretching & rolling 20:00 [0]

Running 1:10:00 [3] 9.66 km (7:15 / km)
shoes: Five Fingers V-Trail

Bottle Lake circuit jog with Kazumi. Focus on high cadence.

Thursday Feb 21 #

Pilates class 1:00:00 [1]

Running 1:06:00 [5] 7.26 km (9:05 / km) +422m 7:03 / km
shoes: Inov8 TrailRoc 235

KMD Club. Hill reps on Sugarloaf with Marty

Stretching & rolling 10:00 [0]

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