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Training Log Archive: Freeheelpete

In the 7 days ending Mar 3:

activity # timemileskm+m
  Tramping2 13:16:00 22.51(35:22) 36.22(21:59) 750
  Biking1 1:10:00 8.39(8:21) 13.5(5:11) 600
  Pilates class1 1:00:00
  Running1 57:28 4.68(12:17) 7.53(7:38) 265
  Strength/Weights1 50:00
  Stretching & rolling2 40:00
  Total6 17:53:28 35.57 57.25 1615
  [1-5]5 17:13:28

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MoTuWeThFrSaSu

Sunday Mar 3 #

Tramping 6:44:00 [3] 18.31 km (22:04 / km) +94m 21:31 / km
shoes: Salewa Speed Ascent GTX

Cameron Hut out with Kazumi.

Saturday Mar 2 #

Tramping 6:32:00 [3] 17.91 km (21:53 / km) +656m 18:30 / km
shoes: Salewa Speed Ascent GTX

Cameron Hut with Kazumi.
Poor track, lots of Spaniards.

Thursday Feb 28 #

Pilates class 1:00:00 [1]

Running 57:28 [5] 7.53 km (7:38 / km) +265m 6:29 / km
shoes: Inov-8 Roclite 295 Mk2

KMD Club. 2 mins on-off reps session with Marty.

Stretching & rolling 30:00 [0]

Wednesday Feb 27 #

Strength/Weights 50:00 [4]

Tuesday Feb 26 #

Biking 1:10:00 [3] 13.5 km (5:11 / km) +600m 4:15 / km
shoes: Scott Spark 720 Plus

Rapaki, Huntsbury.
Morning ride with Damian

Monday Feb 25 #

Stretching & rolling 10:00 [0]

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