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Training Log Archive: Freeheelpete

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running2 2:17:48 12.03(11:27) 19.36(7:07) 348
  Biking1 2:15:00 6.13(22:01) 9.87(13:41) 341
  Stretching & rolling3 1:05:00
  Pilates class1 1:00:00
  Strength/Weights1 30:00
  Core/Glute1 20:00
  Back limber exercises1 5:00
  Total5 7:32:48 18.16 29.23 689
  [1-5]5 6:22:48

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

Core/Glute 20:00 [1]

Strength/Weights 30:00 [3]

Saturday Mar 9, 2019 #

Stretching & rolling 30:00 [0]

Running 1:28:40 [2] 10.65 km (8:20 / km) +348m 7:09 / km
shoes: Five Fingers V-Trail

Captain Thomas, Scarborough Bluffs with Kazumi

Thursday Mar 7, 2019 #

Pilates class 1:00:00 [1]

Wednesday Mar 6, 2019 #

Running 49:08 [4] 8.71 km (5:38 / km)
shoes: Five Fingers Spyridon

Hagley Park figure 8. Tempo run, trying to maintain 5:30/km

Stretching & rolling 15:00 [0]

Tuesday Mar 5, 2019 #

Back limber exercises 5:00 [0]

Stretching & rolling 20:00 [0]

Biking 2:15:00 [1] 9.87 km (13:41 / km) +341m 11:40 / km
shoes: Scott Spark 720 Plus

Slow Riders CMBC ride. Mt Pleasant tracks.

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