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Training Log Archive: Freeheelpete

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running3 2:18:59 12.63(11:00) 20.33(6:50) 726
  Stretching & rolling3 50:00
  Strength/Weights1 50:00
  Core/Glute1 10:00
  Total4 4:08:59 12.63 20.33 726
  [1-5]3 3:18:59

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

Running 25:43 [4] 4.2 km (6:07 / km) +43m 5:49 / km
shoes: Five Fingers V-Trail

Hansen Park, a little speed work, with Kazumi.

Core/Glute 10:00 [1]

Strength/Weights 50:00 [5]

Saturday Mar 16, 2019 #

Stretching & rolling 15:00 [0]

Running 32:19 [4] 5.3 km (6:06 / km) +193m 5:09 / km
shoes: Inov-8 Roclite 295 Mk2

Rapaki-Rogers loop - PB!

Tuesday Mar 12, 2019 #

Running 1:20:57 [3] 10.83 km (7:28 / km) +490m 6:06 / km
shoes: Five Fingers V-Trail

Mt Vernon up and down via Farm Track

Stretching & rolling 25:00 [0]

Monday Mar 11, 2019 #

Stretching & rolling 10:00 [0]

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