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Training Log Archive: Freeheelpete

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 1:51:07 7.86(14:08) 12.65(8:47) 430
  Biking1 1:04:00 7.21(8:53) 11.6(5:31)
  Pilates class1 1:00:00
  Stretching & rolling1 20:00
  Total3 4:15:07 15.07 24.25 430
  [1-5]3 3:55:07

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MoTuWeThFrSaSu

Saturday Mar 23 #

Running 52:55 [1] 5.78 km (9:09 / km) +137m 8:11 / km
shoes: Five Fingers V-Trail

Glen Eden neighbourhood with Kazumi.

Thursday Mar 21 #

Pilates class 1:00:00 [1]

Biking 1:04:00 [1] 11.6 km (5:31 / km)
shoes: Scott Spark 720 Plus

Bike park, 2 uplifts, blue trails.
Surprised to PB times, as I felt totally out of sorts and slow. Plus tracks I rode have seriously deteriorated since New Year.

Tuesday Mar 19 #

Running 58:12 [2] 6.87 km (8:28 / km) +293m 6:59 / km
shoes: Inov8 TrailRoc 235

Albert Tce, Farm Track, Rogers, Rapaki.
Right calf got very tight and sore.

Stretching & rolling 20:00 [0]

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