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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running2 1:35:38 7.2(13:17) 11.59(8:15) 427
  Biking1 55:19 6.98(7:56) 11.23(4:56) 357
  Stretching & rolling2 30:00
  Total3 3:00:57 14.18 22.82 784
  [1-5]3 2:30:57

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MoTuWeThFrSaSu

Thursday Mar 28 #

Running 56:28 [4] 5.64 km (10:01 / km) +383m 7:28 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Vic Park, head of Bowenvale, up ridge to Sugarloaf, Vic Park.

Wednesday Mar 27 #

Biking 55:19 [3] 11.23 km (4:56 / km) +357m 4:15 / km
shoes: Scott Spark 720 Plus

Montgomery Spur quickie

Stretching & rolling 15:00 [0]

Tuesday Mar 26 #

Running 39:10 [1] 5.95 km (6:35 / km) +44m 6:21 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Hanson Park circuit.
Slow jog, nursing calf.

Stretching & rolling 15:00 [0]

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