In the 7 days ending Apr 7, 2019:
Biking 1:37:00 [3] 22.7 km (4:16 / km) +553m 3:49 / km shoes: Scott Spark 720 Plus
Stretching & rolling 15:00 [0]
Running 56:16 [3] 8.53 km (6:36 / km) +286m 5:39 / km shoes: Inov-8 TerraClaw 250 - 10.5
Back limber exercises 5:00 [0]
Pilates class 1:00:00 [1]
Running 35:12 [3] 5.33 km (6:36 / km) +40m 6:22 / km shoes: Inov-8 Roclite 295 Mk2
Running 1:21:20 [4] 11.48 km (7:05 / km) +523m 5:46 / km shoes: Inov8 TrailRoc 235
Stretching & rolling 20:00 [0]
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