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Training Log Archive: Freeheelpete

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 2:52:48 15.75(10:58) 25.34(6:49) 849
  Biking1 1:37:00 14.11(6:53) 22.7(4:16) 553
  Pilates class1 1:00:00
  Stretching & rolling3 50:00
  Back limber exercises1 5:00
  Total6 6:24:48 29.85 48.04 1402
  [1-5]5 5:29:48

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MoTuWeThFrSaSu

Sunday Apr 7 #

Biking 1:37:00 [3] 22.7 km (4:16 / km) +553m 3:49 / km
shoes: Scott Spark 720 Plus

Rapaki, Summit Rd, Mt Pleasant.
Damp day, was headed for Adventure Park, but rain closed in.

Stretching & rolling 15:00 [0]

Saturday Apr 6 #

Running 56:16 [3] 8.53 km (6:36 / km) +286m 5:39 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rapaki/Vernon Valley Track to Rapaki Track junction, return.
Running freely.

Friday Apr 5 #

Back limber exercises 5:00 [0]

Thursday Apr 4 #

Pilates class 1:00:00 [1]

Tuesday Apr 2 #

Running 35:12 [3] 5.33 km (6:36 / km) +40m 6:22 / km
shoes: Inov-8 Roclite 295 Mk2

Slow Hanson Park jog with some sprint rep bits. With Kazumi.

Stretching & rolling 15:00 [0]

Monday Apr 1 #

Running 1:21:20 [4] 11.48 km (7:05 / km) +523m 5:46 / km
shoes: Inov8 TrailRoc 235

Huntsbury - Mt Vernon - Farm Track.
Running freely, feeling good.

Stretching & rolling 20:00 [0]

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