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Training Log Archive: Freeheelpete

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 2:53:52 15.41(11:17) 24.8(7:01) 964
  Biking2 2:50:10 9.03(18:50) 14.54(11:42) 534
  Pilates class1 1:00:00
  Stretching & rolling3 45:00
  Total6 7:29:02 24.44 39.34 1498
  [1-5]6 6:44:02

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MoTuWeThFrSaSu

Sunday Apr 14 #

Biking 2:12:00 [2] 10.73 km (12:18 / km) +400m 10:22 / km
shoes: Scott Spark 720 Plus

Dracophyillum trail with Kazumi

Stretching & rolling 20:00 [0]

Saturday Apr 13 #

Biking 38:10 [2] 3.81 km (10:01 / km) +134m 8:31 / km
shoes: Scott Spark 720 Plus

Part Dracophyllum Track with Kazumi

Friday Apr 12 #

Running 1:20:58 [3] 11.0 km (7:22 / km) +524m 5:57 / km
shoes: Inov-8 Roclite 295 Mk2

Farm Track - Vernon - Rapaki Track

Thursday Apr 11 #

Pilates class 1:00:00 [1]

Wednesday Apr 10 #

Stretching & rolling 5:00 [0]

Running 33:32 [3] 5.8 km (5:47 / km) +95m 5:21 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Round the block run including Hansen Park

Monday Apr 8 #

Running 59:22 [3] 8.0 km (7:25 / km) +345m 6:06 / km
shoes: Five Fingers V-Trail

Albert Tce, Farm Track, Vernon switchback, Marietta, Vernon gully, Rogers south branch, Rapaki.
Running freely.

Stretching & rolling 20:00 [0]

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