Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Jul 14:

activity # timemileskm+m
  Skiing1 4:21:00 14.91(17:30) 24.0(10:53) 5671
  Running3 4:05:32 17.35(14:09) 27.92(8:48) 1273
  Stretching & rolling5 1:55:00
  Biking2 1:52:43 16.96(6:39) 27.3(4:08) 513
  Pilates class1 1:00:00
  Strength/Weights1 1:00:00
  Total7 14:14:15 49.23 79.22 7457
  [1-5]7 12:19:15

«»
4:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 14 #

Strength/Weights 1:00:00 [2]

Stretching & rolling 15:00 [0]

Saturday Jul 13 #

Running 1:30:52 [3] 10.52 km (8:38 / km) +482m 7:02 / km
shoes: Vivo Primus Trail SG

Sign of Bellbird to end of Crater Rim, back via Gibraltar Rock.
Feeling the mileage this week. Taking it easy to avoid stressing anything.

Stretching & rolling 15:00 [0]

Friday Jul 12 #

Biking 1:16:43 [3] 15.3 km (5:01 / km) +513m 4:18 / km
shoes: Scott Spark 720 Plus

Rapaki side trail and Montgomery circuit

Stretching & rolling 40:00 [0]

Thursday Jul 11 #

Pilates class 1:00:00 [1]

Running 58:59 [4] 6.1 km (9:40 / km) +328m 7:37 / km
shoes: Vivo Primus Trail SG

KMD Club - intervals with Marty

Wednesday Jul 10 #

Running 1:35:41 [3] 11.3 km (8:28 / km) +463m 7:02 / km
shoes: Vivo Primus Trail SG

Mary Duncan Park - Tussock Hill ridge - Crater Rim - Rapaki - Vernon Gully

Stretching & rolling 10:00 [0]

Tuesday Jul 9 #

Biking (Commute) 36:00 [2] 12.0 km (3:00 / km)
shoes: Scott Spark 720 Plus

Visit Mum

Monday Jul 8 #

Stretching & rolling 35:00 [0]

Skiing 4:21:00 [4] 24.0 km (10:53 / km) +5671m 4:59 / km
shoes: Ski - Kingswood Skinny

Hutt with Tim and Louie.
Limited artificial snow, skied out by school holiday crowds

« Earlier | Later »