Training Log Archive: FreeheelpeteIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 21, 2019 #
Running 57:46 [3] 7.7 km (7:30 / km) +284m 6:20 / km
shoes: Vivo Primus Trail SG
Halswell Quarry, up to end of Siberia
Stretching & rolling 30:00 [0]
Saturday Jul 20, 2019 #
Skiing 2:00:00 [3] 7.7 km (15:35 / km) +2269m 6:18 / km
shoes: Ski - Kingswood SMB
Porters with Sylvain. Very murky. Sylvain might have broken his nose, falling over the T-bar track while descending.
Stretching & rolling 30:00 [0]
Friday Jul 19, 2019 #
Running 1:41:37 [2] 11.5 km (8:50 / km) +469m 7:20 / km
shoes: Vivo Primus Trail SG
Major Aitken - Coronation Reserve - Huntsbury - Waterfall Track - Valley track - up Farm Track - Vernon Reserve - Rogers - Rapaki
Stretching & rolling 20:00 [0]
Thursday Jul 18, 2019 #
Pilates class 1:00:00 [1]
Wednesday Jul 17, 2019 #
Running 38:27 [3] 6.22 km (6:11 / km)
shoes: Five Fingers V-Trail
Hansen Park loop
Stretching & rolling 15:00 [0]
Tuesday Jul 16, 2019 #
Skiing 3:31:00 [4] 17.3 km (12:12 / km) +4765m 5:08 / km
shoes: Ski - Kingswood SMB
Porter's solo. Got worn out, snow deteriorated, and right knee sore, so finished early. Happy with improving form with your/lower body separation. Need work on jump turns in step tight situations.
Good quality snow on Leaper. Poor coverage elsewhere.
Good quality snow on Leaper. Poor coverage elsewhere.
Monday Jul 15, 2019 #
Running 52:44 [3] 7.0 km (7:32 / km) +310m 6:10 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Rapaki - Rogers - Farm Track
Stretching & rolling 30:00 [0]