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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Jul 21:

activity # timemileskm+m
  Skiing2 5:31:00 15.53(21:18) 25.0(13:14) 7034
  Running4 4:10:34 20.14(12:26) 32.42(7:44) 1063
  Stretching & rolling5 2:05:00
  Pilates class1 1:00:00
  Total7 12:46:34 35.68 57.42 8097
  [1-5]7 10:41:34

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 57:46 [3] 7.7 km (7:30 / km) +284m 6:20 / km
shoes: Vivo Primus Trail SG

Halswell Quarry, up to end of Siberia

Stretching & rolling 30:00 [0]

Saturday Jul 20 #

Skiing 2:00:00 [3] 7.7 km (15:35 / km) +2269m 6:18 / km
shoes: Ski - Kingswood SMB

Porters with Sylvain. Very murky. Sylvain might have broken his nose, falling over the T-bar track while descending.

Stretching & rolling 30:00 [0]

Friday Jul 19 #

Running 1:41:37 [2] 11.5 km (8:50 / km) +469m 7:20 / km
shoes: Vivo Primus Trail SG

Major Aitken - Coronation Reserve - Huntsbury - Waterfall Track - Valley track - up Farm Track - Vernon Reserve - Rogers - Rapaki

Stretching & rolling 20:00 [0]

Thursday Jul 18 #

Pilates class 1:00:00 [1]

Wednesday Jul 17 #

Running 38:27 [3] 6.22 km (6:11 / km)
shoes: Five Fingers V-Trail

Hansen Park loop

Stretching & rolling 15:00 [0]

Tuesday Jul 16 #

Skiing 3:31:00 [4] 17.3 km (12:12 / km) +4765m 5:08 / km
shoes: Ski - Kingswood SMB

Porter's solo. Got worn out, snow deteriorated, and right knee sore, so finished early. Happy with improving form with your/lower body separation. Need work on jump turns in step tight situations.
Good quality snow on Leaper. Poor coverage elsewhere.

Monday Jul 15 #

Running 52:44 [3] 7.0 km (7:32 / km) +310m 6:10 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rapaki - Rogers - Farm Track

Stretching & rolling 30:00 [0]

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