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Training Log Archive: Freeheelpete

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 3:53:25 19.05(12:15) 30.65(7:37) 824
  Skiing1 2:50:00 7.85(21:39) 12.64(13:27) 3907
  Stretching & rolling4 1:45:00
  Pilates class1 1:00:00
  Strength/Weights1 50:00
  Total6 10:18:25 26.9 43.29 4731
  [1-5]6 8:33:25

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Sunday Jul 28 #

Running 44:32 [2] 7.04 km (6:20 / km)
shoes: Vivo Primus Trail / Firm Groun

Hansen and Hillsborough Parks circuits

Stretching & rolling 20:00 [0]

Saturday Jul 27 #

Stretching & rolling 35:00 [0]

Running 1:29:10 [2] 9.22 km (9:40 / km) +344m 8:09 / km
shoes: Vivo Primus Trail SG

Evans Pass eastwards loop with explore with Kazumi

Thursday Jul 25 #

Pilates class 1:00:00 [1]

Wednesday Jul 24 #

Running 1:39:43 [3] 14.39 km (6:56 / km) +480m 5:56 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Worsleys - Harry Ell circuit.

Stretching & rolling 15:00 [0]

Tuesday Jul 23 #

Strength/Weights 50:00 [3]

Monday Jul 22 #

Skiing 2:50:00 [4] 12.64 km (13:27 / km) +3907m 5:17 / km
shoes: Ski - Kingswood Skinny

Porter's with Margaux. Frozen wet dump softened nicely in sun. Lots of runs on Headwall and Solitude.
Pushed knee fatigue and pain by end

Stretching & rolling 35:00 [0]

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