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Training Log Archive: Freeheelpete

In the 7 days ending Aug 4:

activity # timemileskm+m
  Skiing1 4:00:00 9.69(24:46) 15.6(15:23) 4405
  Running2 2:02:24 10.18(12:02) 16.38(7:28) 684
  Biking1 1:23:00 12.37(6:43) 19.9(4:10) 448
  Stretching & rolling2 45:00
  Strength/Weights1 45:00
  Total5 8:55:24 32.24 51.88 5537
  [1-5]5 8:10:24

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MoTuWeThFrSaSu

Saturday Aug 3 #

Running 1:28:58 [3] 11.08 km (8:02 / km) +491m 6:34 / km
shoes: Vivo Primus Trail SG

Orokonui circuit

Thursday Aug 1 #

Skiing 4:00:00 [5] 15.6 km (15:23 / km) +4405m 6:23 / km
shoes: Ski - Kingswood SMB

Porters with Kazumi, Geoff, Sylvain & Margaux.
Wind packed powder blowing around. Solitude and Big Mama were good.
Knees struggling, particularly right knee.

Wednesday Jul 31 #

Strength/Weights 45:00 [3]

Tuesday Jul 30 #

Running 33:26 [3] 5.3 km (6:18 / km) +193m 5:20 / km
shoes: Vivo Primus Trail SG

Rogers - Rapaki loop. 2nd fastest time.
Short run to keep up k's. Hopefully skiing tomorrow.

Stretching & rolling 30:00 [0]

Monday Jul 29 #

Biking 1:23:00 [4] 19.9 km (4:10 / km) +448m 3:45 / km
shoes: Scott Spark 720 Plus

Rapaki - Huntsbury - C1 - home

Stretching & rolling 15:00 [0]

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