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Training Log Archive: Freeheelpete

In the 7 days ending Aug 18:

activity # timemileskm+m
  Skiing3 10:59:00 12.76(51:40) 20.53(32:06) 5871
  Running1 2:30:39 11.46(13:09) 18.44(8:10) 623
  Stretching & rolling3 1:05:00
  Pilates class1 1:00:00
  Walk1 55:00 1.55(35:24) 2.5(22:00) 540
  Total4 16:29:39 25.77 41.47 7034
  [1-5]4 15:24:39

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MoTuWeThFrSaSu

Sunday Aug 18 #

Skiing 6:37:00 [4] 7.53 km (52:43 / km) +2706m 18:51 / km
shoes: Ski - Kingswood SMB

Temple Basin powder day.
Queues in Downhill due to Bills not opening until late in day. Sylvain broke his wrist.

Stretching & rolling 10:00 [0]

Saturday Aug 17 #

Walk 55:00 [2] 2.5 km (22:00 / km) +540m 10:35 / km
shoes: Inov8 boots

Temple Basin track

Skiing 22:00 [2] 0.5 km (44:00 / km) +165m 16:36 / km
shoes: Ski - Kingswood SMB

Temple Basin. Downhill closed due to avalanche risk. One breakable crust run on Temple.

Stretching & rolling 10:00 [0]

Thursday Aug 15 #

Pilates class 1:00:00 [1]

Running 2:30:39 [4] 18.44 km (8:10 / km) +623m 6:59 / km
shoes: Vivo Primus Trail SG

KMD Club. Hill Reps and calisthenics with Lisa. Ran from home.

Stretching & rolling 45:00 [0]

Monday Aug 12 #

Skiing 4:00:00 [5] 12.5 km (19:12 / km) +3000m 8:44 / km
shoes: Ski - Kingswood SMB

Olympus with Sylvain. Bluebird powder day.
2-day old powder, quite heavy with previous day warming, got much heavier during course of the day. Struggling to get any rhythm skiiing it. Lots of knee wrenching.

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