Training Log Archive: FreeheelpeteIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 8, 2019 #
Running 1:46:15 [3] 12.54 km (8:28 / km) +538m 6:59 / km
shoes: Vivo Primus Trail SG
Halswell Quarry - Crocodile - Kennedys Bush Track - return.
Very cold southerly, windbreaker all the way.
Started very sluggish and unmotivated but found rhythm on KB track. Troubled by guts.
Very cold southerly, windbreaker all the way.
Started very sluggish and unmotivated but found rhythm on KB track. Troubled by guts.
Saturday Sep 7, 2019 #
Stretching & rolling 10:00 [0]
Friday Sep 6, 2019 #
Running 1:04:35 [3] 8.66 km (7:27 / km) +288m 6:24 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Marette Taylor - Rapaki Track
Mud and rain. Still feeling down and sluggish, but got up to medium pace.
Mud and rain. Still feeling down and sluggish, but got up to medium pace.
Stretching & rolling 30:00 [0]
Thursday Sep 5, 2019 #
Pilates class 1:00:00 [1]
Running 58:18 [2] 7.0 km (8:20 / km) +318m 6:47 / km
shoes: Vivo Primus Trail SG
Albert Tce - Farm Track - Rogers - Rapaki.
No energy. Didn't sleep well last night. Guts continue to be a little upset.
No energy. Didn't sleep well last night. Guts continue to be a little upset.
Stretching & rolling 30:00 [0]
Tuesday Sep 3, 2019 #
Ski touring 2:54:00 [3] 5.3 km (32:50 / km) +756m 19:10 / km
shoes: Ski - Kingswood Skinny
Mt Olympus sidecountry tour with Margaux.
Olympus didn't really soften much, but Ryton was over-baked when we got there.
Olympus didn't really soften much, but Ryton was over-baked when we got there.
Monday Sep 2, 2019 #
Skiing 3:00:00 [3] 15.91 km (11:19 / km) +4190m 4:53 / km
shoes: Ski - Kingswood Skinny
Hutt with Kazumi. Frozen surface, didn't warm as expected
Stretching & rolling 15:00 [0]