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Training Log Archive: Freeheelpete

In the 7 days ending Sep 8:

activity # timemileskm+m
  Running3 3:49:08 17.52(13:05) 28.2(8:08) 1144
  Skiing1 3:00:00 9.89(18:12) 15.91(11:19) 4190
  Ski touring1 2:54:00 3.29(52:50) 5.3(32:50) 756
  Stretching & rolling4 1:25:00
  Pilates class1 1:00:00
  Total6 12:08:08 30.7 49.41 6090
  [1-5]5 10:43:08

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MoTuWeThFrSaSu

Sunday Sep 8 #

Running 1:46:15 [3] 12.54 km (8:28 / km) +538m 6:59 / km
shoes: Vivo Primus Trail SG

Halswell Quarry - Crocodile - Kennedys Bush Track - return.
Very cold southerly, windbreaker all the way.
Started very sluggish and unmotivated but found rhythm on KB track. Troubled by guts.

Saturday Sep 7 #

Stretching & rolling 10:00 [0]

Friday Sep 6 #

Running 1:04:35 [3] 8.66 km (7:27 / km) +288m 6:24 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Marette Taylor - Rapaki Track
Mud and rain. Still feeling down and sluggish, but got up to medium pace.

Stretching & rolling 30:00 [0]

Thursday Sep 5 #

Pilates class 1:00:00 [1]

Running 58:18 [2] 7.0 km (8:20 / km) +318m 6:47 / km
shoes: Vivo Primus Trail SG

Albert Tce - Farm Track - Rogers - Rapaki.
No energy. Didn't sleep well last night. Guts continue to be a little upset.

Stretching & rolling 30:00 [0]

Tuesday Sep 3 #

Ski touring 2:54:00 [3] 5.3 km (32:50 / km) +756m 19:10 / km
shoes: Ski - Kingswood Skinny

Mt Olympus sidecountry tour with Margaux.
Olympus didn't really soften much, but Ryton was over-baked when we got there.

Monday Sep 2 #

Skiing 3:00:00 [3] 15.91 km (11:19 / km) +4190m 4:53 / km
shoes: Ski - Kingswood Skinny

Hutt with Kazumi. Frozen surface, didn't warm as expected

Stretching & rolling 15:00 [0]

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