Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Sep 15:

activity # timemileskm+m
  Skiing3 10:55:00 20.44(32:02) 32.9(19:55) 8457
  Running1 1:40:40 8.63(11:40) 13.89(7:15) 439
  Walk2 1:12:17 2.73(26:30) 4.39(16:28) 465
  Pilates class1 1:00:00
  Stretching & rolling1 15:00
  Total6 15:02:57 31.8 51.18 9361
  [1-5]6 14:47:57

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

Walk 31:08 [2] 2.21 km (14:05 / km)
shoes: Inov8 boots

Down from Temple Basin

Skiing 3:30:00 [5] 6.3 km (33:20 / km) +2161m 12:17 / km
shoes: Ski - Kingswood SMB

Temple Basin powder day.
Skied chute to clear for avalanche risk. Two runs in Downhill before queues. Powder run through Bills Basin, got stuck on icy slope on far left chute, had to step down. Spent rest of day practicing narrow and jump turns on Temple tow.

Saturday Sep 14 #

Skiing 4:30:00 [4] 8.74 km (30:54 / km) +2885m 11:39 / km
shoes: Ski - Kingswood SMB

Temple Basin. Powder day.
Some nice runs in Downhill. Skied Snake Pit a couple of times, trying to get the chute turns happening.
Skied some of day with Dave Poulson.

Friday Sep 13 #

Walk 41:09 [3] 2.18 km (18:53 / km) +465m 9:08 / km
shoes: Inov8 boots

Walk up to Temple Basin.

Thursday Sep 12 #

Pilates class 1:00:00 [1]

Wednesday Sep 11 #

Running 1:40:40 [3] 13.89 km (7:15 / km) +439m 6:16 / km
shoes: Vivo Primus Trail / Firm Groun

Princess Margaret - CAP uphill - down Worsley.
Perceived energy fairly low, but happily kept ticking over.

Stretching & rolling 15:00 [0]

Tuesday Sep 10 #

Skiing 2:55:00 [3] 17.86 km (9:48 / km) +3411m 5:01 / km
shoes: Ski - Kingswood Skinny

Hutt with Kazumi. Skied Rakaia Saddle (Poor John's Gully?) and Bluffs for first time.
Old powder on top of rime layer. Reasonable skiing actually.

« Earlier | Later »