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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Sep 29:

activity # timemileskm+m
  Skiing2 8:30:00 29.24(17:27) 47.05(10:50) 12321
  Running3 2:22:53 11.15(12:49) 17.94(7:58) 187
  Stretching & rolling1 30:00
  Total5 11:22:53 40.38 64.99 12508
  [1-5]5 10:52:53

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MoTuWeThFrSaSu

Sunday Sep 29 #

Running 1:04:51 [2] 7.1 km (9:08 / km)
shoes: Vivo Primus Trail SG

Vernon Gully, Marette Taylor, Dry Ridge Track, Albert Tce.
Gentle slow run, frequent heel stretching.

Friday Sep 27 #

Skiing 6:00:00 [3] 34.43 km (10:27 / km) +8418m 4:42 / km
shoes: Ski - Kingswood Skinny

Hutt with Tim and Scott.
Mildly spring conditions, didn't fully warm due to wind.
Lots of on-piste high speed. One run through top of Towers to test icy mogul skiing. Worked on linked turns in off-piste.

Stretching & rolling 30:00 [0]

Thursday Sep 26 #

Skiing 2:30:00 [3] 12.62 km (11:53 / km) +3903m 4:40 / km
shoes: Ski - Kingswood Skinny

Porters solo.
Smattering of fresh snow, blowing in the wind.
Practiced jump turns and tight turn runs.

Tuesday Sep 24 #

Running 33:36 [4] 5.21 km (6:27 / km) +187m 5:28 / km
shoes: Vivo Primus Trail / Firm Groun

Rapaki Rogers loop.
Went moderately hard. Slowed with footing on downhill. 3rd fastest time on loop. Felt strong.
Stiff plantar fascitis and slightly sore calves next morning.

Monday Sep 23 #

Running 44:26 [2] 5.63 km (7:54 / km)
shoes: Five Fingers V-Trail

Gentle Hagley Park circuit with Kazumi.

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