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Training Log Archive: Freeheelpete

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running2 1:58:46 6.64(17:54) 10.68(11:07) 852
  Pilates class1 1:00:00
  Biking1 42:43 5.27(8:06) 8.48(5:02)
  Total4 3:41:29 11.91 19.16 852

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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

Running 55:25 [2] 4.88 km (11:21 / km) +409m 8:00 / km
shoes: Inov8 TerraUltra G 260

Mt Pleasant marriage proposal.

Thursday Oct 31, 2019 #

Pilates class 1:00:00 [1]

Wednesday Oct 30, 2019 #

Running 1:03:21 [3] 5.8 km (10:55 / km) +443m 7:54 / km
shoes: Inov8 TerraUltra G 260

Bowenvale tracks circuit.
Slow, taking it gently on achilles. Could feel it.

Tuesday Oct 29, 2019 #

Biking 42:43 [3] 8.48 km (5:02 / km)
shoes: Scott Spark 720 Plus

MacLeans Forest - a quick blat with Kazumi. Limited time due to waiting for spectacular lightning squal to pass.

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