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Training Log Archive: Freeheelpete

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 2:51:08 12.11(14:08) 19.49(8:47) 648
  Strength/Weights1 45:00
  Glute exercises1 15:00
  Total4 3:51:08 12.11 19.49 648

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Sunday Nov 10 #

Glute exercises 15:00 [1]

Strength/Weights 45:00 [3]

Saturday Nov 9 #

Running 54:11 [2] 6.42 km (8:26 / km) +196m 7:19 / km
shoes: Inov8 TrailRoc 235

Marette Taylor - Vernon Gully track loop with K.

Thursday Nov 7 #

Running 18:00 [2] 3.0 km (6:00 / km) +36m 5:40 / km
shoes: Inov8 TerraUltra G 260

Round the block with K.

Monday Nov 4 #

Running 1:38:57 [2] 10.07 km (9:50 / km) +416m 8:09 / km
shoes: Inov8 TerraUltra G 260

Scarborough - Boulder Bay return. With K.

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