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Training Log Archive: Freeheelpete

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 3:06:43 12.53(14:54) 20.17(9:15) 1012
  Strength/Weights2 1:30:00
  Pilates class1 1:00:00
  Stretching & rolling1 1:00:00
  Glute exercises2 30:00
  Total5 7:06:43 12.53 20.17 1012
  [1-5]5 6:06:43

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MoTuWeThFrSaSu

Sunday Nov 17 #

Glute exercises 15:00 [1]

Strength/Weights 45:00 [3]

Running 19:41 [3] 3.27 km (6:01 / km)
shoes: Inov8 TrailRoc 235

North Hagley Park, rounding out the physio's weekly 20km quota.

Saturday Nov 16 #

Running 1:48:48 [3] 10.64 km (10:14 / km) +619m 7:55 / km
shoes: Inov8 TerraUltra G 260

Mt Herbert from Purau-Levy saddle with K

Thursday Nov 14 #

Pilates class 1:00:00 [1]

Wednesday Nov 13 #

Glute exercises 15:00 [1]

Strength/Weights 45:00 [3]

Tuesday Nov 12 #

Running 58:14 [3] 6.26 km (9:18 / km) +393m 7:05 / km
shoes: Vivo Primus Trail SG

Up Bowenvale Downhill - down Lava Flow, including new section of track at bottom.
All went smoothly. Niggle from heel was minimal.

Stretching & rolling 1:00:00 [0]

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