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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Dec 1:

activity # timemileskm+m
  Biking2 2:42:30 21.12(7:42) 33.99(4:47) 476
  Strength/Weights2 2:00:00
  Running1 1:24:54 5.65(15:02) 9.09(9:20) 383
  Stretching & rolling3 1:20:00
  Pilates class1 1:00:00
  Glute exercises2 20:00
  Core exercises1 10:00
  Total7 8:57:24 26.77 43.08 859
  [1-5]6 7:37:24

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Sunday Dec 1 #

Stretching & rolling 10:00 [0]

Saturday Nov 30 #

Biking 1:14:30 [4] 16.7 km (4:28 / km)
shoes: Scott Spark 720 Plus

McLeans Is with Kazumi

Friday Nov 29 #

Glute exercises 10:00 [1]

Strength/Weights 1:00:00 [5]

Thursday Nov 28 #

Pilates class 1:00:00 [1]

Wednesday Nov 27 #

Running 1:24:54 [2] 9.09 km (9:20 / km) +383m 7:43 / km
shoes: Vivo Primus Trail SG

Albert Tce - Dry Bush - Waterfall Track - Huntsbury Reserve descent - Dry Ridge Track - Vernon Park - home.
Hot NW day, slow pace. Vivo shoes, achilles got a little sore.

Tuesday Nov 26 #

Biking 1:28:00 [3] 17.29 km (5:05 / km) +476m 4:28 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale Downhill

Stretching & rolling 30:00 [0]

Monday Nov 25 #

Strength/Weights 1:00:00 [3]

Glute exercises 10:00 [1]

Core exercises 10:00 [1]

Stretching & rolling 40:00 [0]

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