Training Log Archive: FreeheelpeteIn the 7 days ending Dec 1, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 1, 2019 #
Stretching & rolling 10:00 [0]
Saturday Nov 30, 2019 #
Biking 1:14:30 [4] 16.7 km (4:28 / km)
shoes: Scott Spark 720 Plus
McLeans Is with Kazumi
Friday Nov 29, 2019 #
Core/Glute 10:00 [1]
Strength/Weights 1:00:00 [5]
Thursday Nov 28, 2019 #
Pilates class 1:00:00 [1]
Wednesday Nov 27, 2019 #
Running 1:24:54 [2] 9.09 km (9:20 / km) +383m 7:43 / km
shoes: Vivo Primus Trail SG
Albert Tce - Dry Bush - Waterfall Track - Huntsbury Reserve descent - Dry Ridge Track - Vernon Park - home.
Hot NW day, slow pace. Vivo shoes, achilles got a little sore.
Hot NW day, slow pace. Vivo shoes, achilles got a little sore.
Tuesday Nov 26, 2019 #
Biking 1:28:00 [3] 17.29 km (5:05 / km) +476m 4:28 / km
shoes: Scott Spark 720 Plus
Rapaki - Bowenvale Downhill
Stretching & rolling 30:00 [0]
Monday Nov 25, 2019 #
Strength/Weights 1:00:00 [3]
Core/Glute 10:00 [1]
Core/Glute 10:00 [1]
Stretching & rolling 40:00 [0]