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Training Log Archive: Freeheelpete

In the 7 days ending Jan 12:

activity # timemileskm+m
  Biking2 4:44:00 41.04(6:55) 66.04(4:18) 1222
  Running3 2:45:03 12.22(13:30) 19.67(8:23) 681
  Stretching & rolling5 2:30:00
  Total5 9:59:03 53.26 85.71 1903
  [1-5]4 6:49:47

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MoTuWeThFrSaSu

Sunday Jan 12 #

Running 39:16 [0] 4.16 km (9:26 / km) +210m 7:32 / km
shoes: Vivo Primus Trail / Firm Groun

Drayton Track, McCormacks Bay.
Very slow with heat, yesterday's effort and niggling achilles.

Stretching & rolling 20:00 [0]

Saturday Jan 11 #

Biking 3:13:00 [5] 54.88 km (3:31 / km) +655m 3:19 / km
shoes: Scott Spark 720 Plus

Raspberry Cafe, Kennedy's Bush Track, Captain Torpedo, home.
With Julia and Ange

Stretching & rolling 45:00 [0]

Friday Jan 10 #

Running 1:12:38 [2] 8.43 km (8:37 / km) +298m 7:19 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Vernon Gully, Rapaki bike track, Montgomery Spur, x-country to top of Rapaki Rd, home.

Stretching & rolling 30:00 [0]

Thursday Jan 9 #

Stretching & rolling 40:00 [0]

Running 53:09 [2] 7.08 km (7:30 / km) +173m 6:41 / km

Barnett Park, Stairway to Hell, Albert Tce, Hillsborough Terrace, Home.
With Kazumi.

Monday Jan 6 #

Biking 1:31:00 [2] 11.16 km (8:09 / km) +567m 6:30 / km
shoes: Scott Spark 720 Plus

Rapaki with Kazumi.

Stretching & rolling 15:00 [0]

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