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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Jan 19:

activity # timemileskm+m
  Tramping2 9:25:00 14.91(37:53) 24.0(23:33) 845
  Biking2 3:29:55 34.71(6:03) 55.86(3:45) 1334
  Strength/Weights2 2:00:00
  Stretching & rolling2 45:00
  Glute exercises2 20:00
  Core exercises2 10:00
  Total6 16:09:55 49.62 79.86 2179
  [1-5]6 15:24:55

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Sunday Jan 19 #

Stretching & rolling 15:00 [0]

Biking 2:12:55 [4] 40.71 km (3:16 / km) +814m 2:58 / km
shoes: Scott Spark 720 Plus

Dyers - Evans, via Huntsbury ascent.
Felt very good to the end. Running tyres at 40psi meant lots of slippage on Huntsbury Track ascent.

Saturday Jan 18 #

Strength/Weights 1:00:00 [4]

Glute exercises 10:00 [1]

Core exercises 5:00 [2]

Stretching & rolling 30:00 [0]

Friday Jan 17 #

Biking 1:17:00 [3] 15.15 km (5:05 / km) +520m 4:20 / km
shoes: Scott Spark 720 Plus

Rapaki side climb, Montgomery Spur

Thursday Jan 16 #

Core exercises 5:00 [5]

Glute exercises 10:00 [3]

Strength/Weights 1:00:00 [4]

Tuesday Jan 14 #

Tramping 4:55:00 [2] 12.0 km (24:35 / km) +278m 22:02 / km
shoes: Salewa Mountain Trainer Mid GT

Cedar Flat out.
Painful achilles

Monday Jan 13 #

Tramping 4:30:00 [2] 12.0 km (22:30 / km) +567m 18:12 / km
shoes: Salewa Mountain Trainer Mid GT

Cedar Flats in

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