Training Log Archive: FreeheelpeteIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 2, 2020 #
Biking 35:00 [3] 10.57 km (3:19 / km) +30m 3:16 / km
shoes: Scott Spark 720 Plus
Adventure Park to home via New World.
Biking 1:26:00 [3] 20.6 km (4:10 / km)
shoes: Scott Spark 720 Plus
Ride to Adventure Park. 2 uplifts with Wayne and Alex. Captain Torpedo and Name This Trail.
37 degrees with Australian bushfire haze and beers.
37 degrees with Australian bushfire haze and beers.
Saturday Feb 1, 2020 #
Strength/Weights 22:00 [4]
Friday Jan 31, 2020 #
Stretching & rolling 1:00:00 [0]
Running 38:57 [3] 5.6 km (6:57 / km) +200m 5:54 / km
shoes: Inov8 TerraUltra G 260
Rogers south branch, Rapaki
Thursday Jan 30, 2020 #
Pilates class 1:00:00 [1]
Wednesday Jan 29, 2020 #
Running 54:48 [2] 5.73 km (9:34 / km) +258m 7:48 / km
shoes: Vivo Primus Trail SG
Bowenvale Downhill, Hidden Valley Track, loop other side of Bowenvale valley.
Stretching & rolling 10 [0]
Tuesday Jan 28, 2020 #
Core/Glute 10:00 [1]
Strength/Weights (Legs only) 30:00 [3]
Monday Jan 27, 2020 #
Running 1:00:33 [3] 8.32 km (7:17 / km) +263m 6:17 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Vernon gully, Rapaki Track
Stretching & rolling 7:00 [0]