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Training Log Archive: Freeheelpete

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 2:34:18 12.21(12:38) 19.65(7:51) 721
  Biking1 2:01:00 19.37(6:15) 31.17(3:53) 30
  Stretching & rolling3 1:07:10
  Pilates class1 1:00:00
  Strength/Weights2 52:00
  Glute exercises1 10:00
  Total7 7:44:28 31.58 50.82 751
  [1-5]7 6:37:18

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MoTuWeThFrSaSu

Sunday Feb 2 #

Biking 35:00 [3] 10.57 km (3:19 / km) +30m 3:16 / km
shoes: Scott Spark 720 Plus

Adventure Park to home via New World.

Biking 1:26:00 [3] 20.6 km (4:10 / km)
shoes: Scott Spark 720 Plus

Ride to Adventure Park. 2 uplifts with Wayne and Alex. Captain Torpedo and Name This Trail.
37 degrees with Australian bushfire haze and beers.

Saturday Feb 1 #

Strength/Weights 22:00 [4]

Friday Jan 31 #

Stretching & rolling 1:00:00 [0]

Running 38:57 [3] 5.6 km (6:57 / km) +200m 5:54 / km
shoes: Inov8 TerraUltra G 260

Rogers south branch, Rapaki

Thursday Jan 30 #

Pilates class 1:00:00 [1]

Wednesday Jan 29 #

Running 54:48 [2] 5.73 km (9:34 / km) +258m 7:48 / km
shoes: Vivo Primus Trail SG

Bowenvale Downhill, Hidden Valley Track, loop other side of Bowenvale valley.

Stretching & rolling 10 [0]

Tuesday Jan 28 #

Glute exercises 10:00 [1]

Strength/Weights (Legs only) 30:00 [3]

Monday Jan 27 #

Running 1:00:33 [3] 8.32 km (7:17 / km) +263m 6:17 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Vernon gully, Rapaki Track

Stretching & rolling 7:00 [0]

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