Training Log Archive: Freeheelpete

In the 7 days ending May 3, 2020:

2:07

0:00

Running 1:14:41 [1] 6.0 km (12:27 / km) +162m 10:58 / km
shoes: Inov8 TerraUltra G 260

Turnagain Trail with K.

Running 1:28:52 [2] 4.96 km (17:55 / km) +159m 15:26 / km
shoes: Vivo Primus Trail SG

Wolverine and South Fork Trails with K.

Biking (Commute) 25:47 [2] 9.43 km (2:44 / km)
shoes: Scott Spark 720 Plus

Home to office

Biking (Commute) 27:53 [3] 9.36 km (2:59 / km)
shoes: Scott Spark 720 Plus

Office to home

Biking (Commute) 28:00 [2] 9.48 km (2:57 / km)
shoes: Scott Spark 720 Plus

Home to office

Running 1:01:59 [1] 6.1 km (10:10 / km)
shoes: Inov8 TerraUltra G 260

Point Worontzof with K. 2 moose.

Stretching & rolling 20:00 [0]

Biking (Commute) 28:50 [2] 9.65 km (2:59 / km)
shoes: Scott Spark 720 Plus

Ride to office.

Biking (Commute) 29:20 [2] 9.54 km (3:04 / km) +89m 2:56 / km
shoes: Scott Spark 720 Plus

Office to home

Biking (Commute) 40:57 [2] 12.26 km (3:20 / km)
shoes: Scott Spark 720 Plus

Commute to office

Biking (Commute) 30:47 [2] 9.75 km (3:09 / km)
shoes: Scott Spark 720 Plus

Office to home

Running 55:41 [2] 5.58 km (9:59 / km) +81m 9:18 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Russian Jack Springs Park with K.