Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Sep 20:

activity # timemileskm+m
  Biking3 3:22:25 31.97(6:20) 51.45(3:56) 242
  Stretching & rolling3 50:00
  Running1 43:18 2.31(18:44) 3.72(11:38) 44
  Total5 4:55:43 34.28 55.17 286
  [1-5]4 4:05:43

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

Biking 1:28:05 [3] 12.85 km (6:51 / km) +242m 6:16 / km
shoes: Scott Spark 720 Plus

Middle Earth with K

Stretching & rolling 20:00 [0]

Friday Sep 18 #

Biking (Commute) 26:36 [3] 9.38 km (2:50 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 31:37 [3] 10.49 km (3:01 / km)
shoes: Scott Spark 720 Plus

Thursday Sep 17 #

Running 43:18 [2] 3.72 km (11:38 / km) +44m 10:59 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Campbell trails with K.
Feeling unwell. Gentle job.

Wednesday Sep 16 #

Stretching & rolling 15:00 [0]

Monday Sep 14 #

Biking (Commute) 29:25 [3] 9.36 km (3:09 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 26:42 [3] 9.37 km (2:51 / km)
shoes: Scott Spark 720 Plus

Stretching & rolling 15:00 [0]

« Earlier | Later »