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Training Log Archive: Freeheelpete

In the 7 days ending Sep 27:

activity # timemileskm+m
  Biking2 2:06:37 23.49(5:23) 37.81(3:21) 80
  Running1 1:14:14 3.23(22:58) 5.2(14:17)
  Stretching & rolling1 20:00
  Core exercises1 20:00
  Total4 4:00:51 26.73 43.01 80
  [1-5]4 3:40:51

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MoTuWeThFrSaSu

Sunday Sep 27 #

Core exercises 20:00 [3]

Stretching & rolling 20:00 [0]

Saturday Sep 26 #

Running 1:14:14 [3] 5.2 km (14:17 / km)
shoes: Inov8 TerraUltra G 260

Flat Top with K

Friday Sep 25 #

Biking (Commute) 26:34 [3] 9.4 km (2:50 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 26:20 [4] 9.45 km (2:47 / km) +80m 2:40 / km
shoes: Scott Spark 720 Plus

Wednesday Sep 23 #

Biking (Commute) 32:00 [2] 9.48 km (3:23 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 41:43 [2] 9.48 km (4:24 / km)
shoes: Scott Spark 720 Plus

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