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Training Log Archive: Freeheelpete

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running1 56:05 5.44(10:18) 8.76(6:24) 119
  Core exercises1 15:00
  Total2 1:11:05 5.44 8.76 119

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MoTuWeThFrSaSu

Sunday Oct 4 #

Core exercises 15:00 [5]

Monday Sep 28 #

Running 56:05 [3] 8.76 km (6:24 / km) +119m 6:00 / km
shoes: Inov8 TerraUltra G 260

Group run, turned out to be just me & Heather.

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