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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Oct 11:

activity # timemileskm+m
  Tramping1 4:43:00 4.97(56:56) 8.0(35:23) 100
  Biking2 3:19:38 17.7(11:17) 28.49(7:00) 750
  Running1 35:08 2.83(12:24) 4.56(7:42) 228
  Stretching & rolling1 20:00
  Core exercises1 15:00
  Total4 9:12:46 25.51 41.05 1078
  [1-5]4 8:52:46

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Sunday Oct 11 #

Core exercises 15:00 [4]

Stretching & rolling 20:00 [0]

Saturday Oct 10 #

Biking 1:11:00 [3] 6.74 km (10:32 / km) +438m 7:57 / km
shoes: Scott Spark 720 Plus

Bird Creek

Tramping 4:43:00 [4] 8.0 km (35:23 / km) +100m 33:18 / km
shoes: Salewa Mountain Trainer Mid GT

AMC track clearing, Bird Creek. Exhausted!
With Marcin, Greg, Kneely, Jason and Gerritt.

Biking 41:09 [2] 6.35 km (6:29 / km)
shoes: Scott Spark 720 Plus

Bird Creek downhill

Tuesday Oct 6 #

Biking 1:27:29 [4] 15.4 km (5:41 / km) +312m 5:09 / km
shoes: Scott Spark 720 Plus

Kincaid with Ben, Tim, Aaron, Danny.

Monday Oct 5 #

Running 35:08 [2] 4.56 km (7:42 / km) +228m 6:10 / km
shoes: Inov8 TrailRoc 235

First run from Lipscomb, with K.
Climb number is suspicious. Map shows just 60m from house to high point.

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