Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Oct 18:

activity # timemileskm+m
  Tramping1 3:52:01 9.02(25:44) 14.51(15:59) 524
  Biking1 1:24:09 14.61(5:46) 23.51(3:35) 212
  Running1 49:14 3.85(12:47) 6.2(7:56) 93
  Stretching & rolling2 40:00
  Glute exercises3 35:00
  Core exercises1 15:00
  Total5 7:35:24 27.48 44.22 829
  [1-5]5 6:55:24

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 17 #

Tramping 3:52:01 [2] 14.51 km (15:59 / km) +524m 13:33 / km
shoes: Salewa Mountain Trainer Mid GT

Towards Hidden Lake with K. Snow hike.

Friday Oct 16 #

Glute exercises 10:00 [3]

Thursday Oct 15 #

Core exercises 15:00 [5]

Running 49:14 [2] 6.2 km (7:56 / km) +93m 7:23 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Ruth Arcand with K

Stretching & rolling 20:00 [0]

Wednesday Oct 14 #

Glute exercises 10:00 [3]

Stretching & rolling 20:00 [0]

Monday Oct 12 #

Biking (Commute) 40:36 [3] 11.82 km (3:26 / km) +61m 3:21 / km
shoes: Scott Spark 720 Plus

First day of new commute

Glute exercises 15:00 [3]

Biking (Commute) 43:33 [3] 11.69 km (3:44 / km) +151m 3:30 / km
shoes: Scott Spark 720 Plus

« Earlier | Later »