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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Nov 1:

activity # timemileskm+m
  Tramping1 3:50:00 3.81(1:00:23) 6.13(37:31) 952
  Running1 48:58 3.56(13:45) 5.73(8:33) 159
  Rock Climbing1 45:00
  Strength/Weights1 40:00
  Stretching & rolling3 30:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total4 6:53:58 7.37 11.86 1111
  [1-5]4 6:23:58

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MoTuWeThFrSaSu

Saturday Oct 31 #

Tramping 3:50:00 [3] 6.13 km (37:31 / km) +952m 21:07 / km
shoes: Salewa Mountain Trainer Mid GT

Harp Mountain with K. Windblown snow, gale in places, very cold need face mask and insulated boots

Thursday Oct 29 #

Running 48:58 [2] 5.73 km (8:33 / km) +159m 7:30 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Kincaid Park Lake Loop and Margauxs with K.
Very cold, need another layer.

Stretching & rolling 10:00 [0]

Wednesday Oct 28 #

Rock Climbing 45:00 [3]

ARG with K

Stretching & rolling 10:00 [0]

Monday Oct 26 #

Core exercises 10:00 [5]

Glute exercises 10:00 [3]

Strength/Weights 40:00 [2]

Stretching & rolling 10:00 [0]

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