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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Nov 15:

activity # timemileskm+m
  Nordic skiing2 1:57:19 6.93(16:55) 11.16(10:31) 177
  Strength/Weights1 50:00
  Stretching & rolling2 20:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total4 3:27:19 6.93 11.16 177
  [1-5]3 3:07:19

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MoTuWeThFrSaSu

Sunday Nov 15 #

Nordic skiing (Skating) 57:29 [3] 5.07 km (11:20 / km) +69m 10:37 / km

Kincaid with K

Stretching & rolling 10:00 [0]

Friday Nov 13 #

Core exercises 10:00 [3]

Glute exercises 10:00 [3]

Strength/Weights 50:00 [3]

Wednesday Nov 11 #

Nordic skiing (Skating) 59:50 [4] 6.09 km (9:49 / km) +108m 9:01 / km

Abbott solo

Monday Nov 9 #

Stretching & rolling 10:00 [0]

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