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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Nov 22:

activity # timemileskm+m
  Nordic skiing3 3:10:37 12.06(15:48) 19.41(9:49) 359
  Stretching & rolling3 1:35:00
  Strength/Weights1 50:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total5 5:55:37 12.06 19.41 359
  [1-5]4 4:20:37

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Sunday Nov 22 #

Nordic skiing (Skating) 1:10:41 [3] 7.69 km (9:11 / km) +154m 8:21 / km

Raspberry Trail Head, solo.

Stretching & rolling 55:00 [0]

Saturday Nov 21 #

Nordic skiing (Skating) 1:09:56 [3] 7.21 km (9:42 / km) +123m 8:56 / km

Bartlett High, Muldoon with K

Friday Nov 20 #

Glute exercises 10:00 [1]

Core exercises 10:00 [1]

Strength/Weights 50:00 [3]

Stretching & rolling 20:00 [0]

Wednesday Nov 18 #

Nordic skiing (Skating) 50:00 [3] 4.51 km (11:05 / km) +82m 10:10 / km

Abbott with K. Got very cold hands and feet. Screaming barfies. Unpleasant evening, never felt good. Skiing hungry not a good idea.

Monday Nov 16 #

Stretching & rolling 20:00 [0]

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