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Training Log Archive: Freeheelpete

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skiing2 7:27:00 14.96(29:52) 24.08(18:34) 6776
  Nordic skiing2 1:30:00 9.27(9:42) 14.92(6:02) 499
  Strength/Weights1 1:00:00
  Stretching & rolling3 55:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total5 11:12:00 24.23 39.0 7275
  [1-5]5 10:17:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

Skiing 3:53:00 [5] 12.39 km (18:48 / km) +3823m 7:24 / km
shoes: Ski - Kingswood SMB

Alyeska. 2 x hikes up Headwall, but just did traverse runs.

Stretching & rolling 20:00 [0]

Saturday Jan 30 #

Stretching & rolling 15:00 [0]

Skiing 3:34:00 [3] 11.69 km (18:18 / km) +2953m 8:05 / km
shoes: Ski - Kingswood Skinny

Alyeska with K.

Friday Jan 29 #

Nordic skiing (Skate) 44:00 [3] 7.34 km (6:00 / km) +124m 5:32 / km

Thursday Jan 28 #

Nordic skiing (Skate) 46:00 [5] 7.58 km (6:04 / km) +375m 4:52 / km

Stretching & rolling 20:00 [0]

Wednesday Jan 27 #

Glute exercises 10:00 [1]

Core exercises 10:00 [4]

Strength/Weights 1:00:00 [4]

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