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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 7:

activity # timemileskm+m
  Ski touring1 4:24:00 7.02(37:36) 11.3(23:22) 1355
  Skiing1 3:35:00 8.85(24:17) 14.25(15:05) 3468
  Nordic skiing3 2:44:00 9.48(17:18) 15.26(10:45) 172
  Strength/Weights1 50:00
  Stretching & rolling3 40:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total6 12:33:00 25.36 40.81 4995
  [1-5]6 11:53:00

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Sunday Feb 7 #

Ski touring 4:24:00 [4] 11.3 km (23:22 / km) +1355m 14:36 / km
shoes: Ski - Kingswood SMB

Magnum, Turnagain, with Marcin and Greg.

Stretching & rolling 20:00 [0]

Saturday Feb 6 #

Skiing 3:35:00 [3] 14.25 km (15:05 / km) +3468m 6:48 / km
shoes: Ski - Kingswood SMB

Alyeska with K. Max's Traverse open

Stretching & rolling 10:00 [0]

Friday Feb 5 #

Nordic skiing (Skate) 1:11:00 [3] 7.25 km (9:48 / km)

Smokejump - Campbell Airstrip with K

Thursday Feb 4 #

Nordic skiing 1:11:00 [4] 5.58 km (12:43 / km) +122m 11:28 / km

Abbott with moose detour with K

Stretching & rolling 10:00 [0]

Wednesday Feb 3 #

Nordic skiing (Skate) 22:00 [3] 2.43 km (9:03 / km) +50m 8:13 / km

Abbott with K

Monday Feb 1 #

Core exercises 10:00 [4]

Glute exercises 10:00 [2]

Strength/Weights 50:00 [3]

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