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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skiing1 3:40:00 6.88(31:59) 11.07(19:52) 3087
  Nordic skiing2 2:38:48 16.41(9:41) 26.41(6:01) 274
  Stretching & rolling3 35:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total5 7:13:48 23.29 37.48 3361
  [1-5]4 6:38:48

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MoTuWeThFrSaSu

Sunday Feb 14 #

Nordic skiing (Skate) 1:51:48 [3] 18.71 km (5:59 / km) +127m 5:47 / km

Service to Sullivan Arena

Stretching & rolling 20:00 [0]

Saturday Feb 13 #

Stretching & rolling 5:00 [0]

Skiing 3:40:00 [3] 11.07 km (19:52 / km) +3087m 8:18 / km
shoes: Ski - Kingswood Skinny

Alyeska. K's first North Face runs. Chalky goodness.

Friday Feb 12 #

Nordic skiing (Skate) 47:00 [3] 7.7 km (6:06 / km) +147m 5:34 / km

Thursday Feb 11 #

Glute exercises 10:00 [1]

Core exercises 10:00 [3]

Monday Feb 8 #

Stretching & rolling 10:00 [0]

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