Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 21:

activity # timemileskm+m
  Ski touring1 4:15:00 7.38(34:33) 11.88(21:28) 1007
  Skiing1 3:18:00 10.53(18:48) 16.95(11:41) 4991
  Nordic skiing2 2:39:21 16.08(9:55) 25.88(6:09) 532
  Stretching & rolling4 1:10:00
  Strength/Weights1 40:00
  Glute exercises1 10:00
  Core exercises1 10:00
  Total6 12:22:21 34.0 54.71 6530
  [1-5]6 11:27:21

«»
4:35
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

Stretching & rolling 20:00 [0]

Ski touring 4:15:00 [4] 11.88 km (21:28 / km) +1007m 15:05 / km
shoes: Ski - Kingswood SMB

Cornbiscuit with Marcin and Greg

Saturday Feb 20 #

Nordic skiing (Skate) 1:49:21 [3] 17.98 km (6:05 / km) +393m 5:29 / km

Downtown to Kincaid

Stretching & rolling 15:00 [3]

Friday Feb 19 #

Skiing 3:18:00 [3] 16.95 km (11:41 / km) +4991m 4:43 / km
shoes: Ski - Kingswood Skinny

Sneaky Friday at Alyeska with K.
K skiing great in the moguls. Me getting best flow ever in moguls.

Thursday Feb 18 #

Nordic skiing (Skate) 50:00 [4] 7.9 km (6:20 / km) +139m 5:49 / km

Hillside Randy full loop.
Fantastic rhythm and flow Abbott - HIllside - Service, but got lost and tired and fell apart.

Stretching & rolling 15:00 [0]

Wednesday Feb 17 #

Stretching & rolling 20:00 [0]

Strength/Weights 40:00 [4]

Monday Feb 15 #

Core exercises 10:00 [4]

Glute exercises 10:00 [2]

« Earlier | Later »