Training Log Archive: FreeheelpeteIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 21, 2021 #
Stretching & rolling 20:00 [0]
Ski touring 4:15:00 [4] 11.88 km (21:28 / km) +1007m 15:05 / km
shoes: Ski - Kingswood SMB
Cornbiscuit with Marcin and Greg
Saturday Feb 20, 2021 #
Nordic skiing (Skate) 1:49:21 [3] 17.98 km (6:05 / km) +393m 5:29 / km
Downtown to Kincaid
Stretching & rolling 15:00 [3]
Friday Feb 19, 2021 #
Skiing 3:18:00 [3] 16.95 km (11:41 / km) +4991m 4:43 / km
shoes: Ski - Kingswood Skinny
Sneaky Friday at Alyeska with K.
K skiing great in the moguls. Me getting best flow ever in moguls.
K skiing great in the moguls. Me getting best flow ever in moguls.
Thursday Feb 18, 2021 #
Nordic skiing (Skate) 50:00 [4] 7.9 km (6:20 / km) +139m 5:49 / km
Hillside Randy full loop.
Fantastic rhythm and flow Abbott - HIllside - Service, but got lost and tired and fell apart.
Fantastic rhythm and flow Abbott - HIllside - Service, but got lost and tired and fell apart.
Stretching & rolling 15:00 [0]
Wednesday Feb 17, 2021 #
Stretching & rolling 20:00 [0]
Strength/Weights 40:00 [4]
Monday Feb 15, 2021 #
Core/Glute 10:00 [4]
Core/Glute 10:00 [2]