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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 28:

activity # timemileskm+m
  Nordic skiing2 4:37:00 8.79(31:32) 14.14(19:35) 101
  Skiing1 3:50:00 13.03(17:39) 20.97(10:58) 5558
  Stretching & rolling3 45:00
  Total5 9:12:00 21.82 35.11 5659
  [1-5]3 8:27:00

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Sunday Feb 28 #

Nordic skiing (Classic) 4:00:00 [2] 10.0 km (24:00 / km)

Portage Lake with K

Stretching & rolling 15:00 [0]

Thursday Feb 25 #

Skiing 3:50:00 [4] 20.97 km (10:58 / km) +5558m 4:43 / km
shoes: Ski - Movement Response

Alyeska with K. 10" pow on Max's Traverse meadows.
Gave the Responses a run. Sticky bases due to Dynamic Wax 3-coat application. Need to polish. Skis perform exceptionally well at speed and pretty good in rough conditions. Definitely notice the extra length as a slight impediment. Excellent edging on piste. Not so manouverable in heavy pow.

Wednesday Feb 24 #

Nordic skiing (Skate) 37:00 [3] 4.14 km (8:56 / km) +101m 7:58 / km

Abbott with K.

Tuesday Feb 23 #

Stretching & rolling 15:00 [0]

Monday Feb 22 #

Stretching & rolling 15:00 [0]

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