Training Log Archive: FreeheelpeteIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
Nordic skiing (Skate) 28:28 [3] 2.89 km (9:51 / km) +68m 8:49 / km
Abbott with K.
Saturday Mar 27, 2021 #
Skiing 4:09:00 [3] 12.27 km (20:18 / km) +3312m 8:38 / km
shoes: Ski - Kingswood SMB
Arctic Valley powder with K.
Friday Mar 26, 2021 #
Stretching & rolling 10:00 [0]
Nordic skiing (Skate) 1:20:11 [2] 8.44 km (9:30 / km) +136m 8:48 / km
Coastal Trail sunset with K
Wednesday Mar 24, 2021 #
Nordic skiing (Skate) 46:00 [3] 5.84 km (7:53 / km) +132m 7:05 / km
Abbott with K.
First time with waxed skis. Significant increase in speed.
First time with waxed skis. Significant increase in speed.
Stretching & rolling 15:00 [0]
Tuesday Mar 23, 2021 #
Stretching & rolling 20:00 [0]