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Training Log Archive: Freeheelpete

In the 7 days ending May 23:

activity # timemileskm+m
  Skiing1 3:47:00 10.74(21:08) 17.29(13:08) 4646
  Biking2 2:44:07 29.59(5:33) 47.62(3:27) 170
  Running2 1:40:43 7.89(12:46) 12.69(7:56) 191
  Strength/Weights1 50:00
  Stretching & rolling1 15:00
  Core exercises1 10:00
  Glute exercises1 10:00
  Total7 9:36:50 48.22 77.6 5007
  [1-5]6 9:21:50

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MoTuWeThFrSaSu

Sunday May 23 #

Skiing 3:47:00 [4] 17.29 km (13:08 / km) +4646m 5:36 / km
shoes: Ski - Kingswood SMB

Last day at Alyeska with K and Ben.

Saturday May 22 #

Running 1:17:00 [3] 9.0 km (8:33 / km) +127m 8:00 / km
shoes: Inov8 TerraUltra G 260

Kincaid Trails with K.
No issues with quads cramping or heel. Heel very slightly stiff on Monday morning.

Friday May 21 #

Biking (Commute) 35:30 [3] 11.86 km (3:00 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 44:56 [3] 12.04 km (3:44 / km)
shoes: Scott Spark 720 Plus

Thursday May 20 #

Stretching & rolling 15:00 [0]

Wednesday May 19 #

Running 23:43 [2] 3.69 km (6:26 / km) +64m 5:55 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Huffman Park with K

Tuesday May 18 #

Core exercises 10:00 [3]

Glute exercises 10:00 [2]

Strength/Weights 50:00 [2]

Monday May 17 #

Biking (Commute) 39:00 [3] 11.86 km (3:17 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 44:41 [3] 11.86 km (3:46 / km) +170m 3:31 / km
shoes: Scott Spark 720 Plus

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