Training Log Archive: FreeheelpeteIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
Running 1:21:01 [3] 10.13 km (8:00 / km) +300m 6:58 / km
shoes: Inov8 TerraUltra G 260
Turnagain - Potter to McHugh with K.
Smooth and steady.
Smooth and steady.
Saturday May 29, 2021 #
Core/Glute 10:00 [4]
Core/Glute 10:00 [2]
Strength/Weights 1:00:00 [4]
Thursday May 27, 2021 #
Running 1:14:13 [3] 8.34 km (8:54 / km) +279m 7:37 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Prospect Dr loop with K.
Wednesday May 26, 2021 #
Biking 1:20:54 [3] 18.43 km (4:23 / km) +150m 4:13 / km
shoes: Scott Spark 720 Plus
Bird to Gird section with K, after bore tide viewing.
Tuesday May 25, 2021 #
Core/Glute 10:00 [1]
Core/Glute 10:00 [5]
Strength/Weights 1:00:00 [3]
Monday May 24, 2021 #
Biking (Commute) 36:28 [3] 12.42 km (2:56 / km)
shoes: Scott Spark 720 Plus
Biking (Commute) 45:26 [3] 11.82 km (3:51 / km) +159m 3:36 / km
shoes: Scott Spark 720 Plus